WHAT IF MY KIDS ARE NOT WITH ME THIS CHRISTMAS? HOW WILL I COPE?

Here are some tips for the parent who doesn't get to spend time with their kids this Christmas:

• Take care of yourself: It can be difficult to be separated from your children, especially during the holidays. Make sure to take care of yourself by engaging in activities that you enjoy, spending time with friends and family, and taking time to relax and recharge.

• Keep in touch: Stay in touch with your children through phone calls, video calls, or other forms of communication. This can help you feel connected and stay up to date on their activities and well-being.

• Participate in holiday activities: Even if you can't physically be with your children, try to participate in holiday activities together. This could include watching holiday movies or TV shows, cooking holiday recipes, or participating in virtual gift exchanges.

• Plan for future holidays: If you are unable to spend this Christmas with your children, make plans for future holidays. This could include setting aside specific dates for visits or making arrangements to celebrate together in the future.

• Seek support: If you are feeling overwhelmed or distressed, don't hesitate to seek support from friends, family, or a mental health professional. It's important to take care of your own well-being during this difficult time.